What Is Holistic Health?
In this blog, we will discuss the meaning and history of wellness and holistic health. By understanding this, we can realise how to take...
Initiates, Ancient Codes and Wisdoms Of The Universe
In today’s blog, we uncover the concept of ancient codes, the ancient teachings of universal energy and the initiates that continued to...
Chakra Meditation: A Beginner’s Guide To Navigating The 7 Chakras
In this blog post, we will be taking a look at each of the chakras while we're in a meditative state. If you want to meditate with me,...
Creating Space - Meditation Series 2
For this blog, I'm gonna share a little bit more about meditation with you and some of the reasons why meditation will change your life....
Finding Stillness - Meditation Series 1
I often get asked, what is the secret to meditating? Quite often one of the biggest challenges is to be able to control the mind, to be...
Steps to Receiving Insight
We all have an innate capacity to have a whole other level of awareness. An awareness that is outside of what we have learnt from...
Riding the Waves of Life
‘Don’t sweat the small stuff’ is fairly common saying getting about the place or ‘Don’t worry be happy’. Whilst these have a good...
Balancing Work & Play
Do what makes you happy!!! I’m sure you’ve heard of this saying…. It couldn’t be truer for your health and wellness. In fact, it is even...
