Learning to See in the Dark
The Owl has always been touted as a symbol of wisdom since the times of ancient Greece, where as owl would appear on the shoulders of the...
Processed Food - The hidden truth
Processed, packaged, ready-made and add water presto foods aren’t your best options when considering how you can get bang for your buck...
Thank-you!
I'd love to start here with saying a big Thank-You! Thanks for all that you do and thanks for being you ;) Too often we are busy finding...
Be the Change You'd Like to See
If you take a moment to pause and check in with your energy, how are you feeling? Where is your energy at? This is something that we can...
Why go plant based?
Eating a plant-based diet reduces the risk of developing chronic disease, as well as improves life expectancy and quality....
Creating Your Reality
Everything is made up of energy because everything is made up of moving atoms. The way that these atoms move create what we call a...
Virus Care 101
Not at all taking away from the need to exercise caution with spreading the current virus; the strongest protection we have close at hand...
True Wellness and Taming the Mind
In this video blog I talk about mindfulness, being aware of our mind games and share some simple ways to reduce stress.
