Chocolate – friend of foe?
Origins of cocoa date back some 3000 years ago, when ancient civilizations used this miracle bean for both nutritional and medicinal...
Baked Almond Cheese
Ingredients – 1 cup raw almonds, soaked overnight 1 Lemon, unpeeled 1/2 cup water 3 tablespoons olive oil 1-2 cloves garlic 1 tsp. each...
Cooked or Raw Foods
Does raw food contain more nutrition than cooked food? Let us have a look at the evidence shall we….. Certain vitamins are known to be...
What’s the Dirt on Organics?
Organic farming aims to better maintain the health of people, soils and ecosystems, when compared to more conventional regular methods....
