Virus Care 101
Not at all taking away from the need to exercise caution with spreading the current virus; the strongest protection we have close at hand...
Yoga.... what is it all about?
Yoga for the body, mind and spirit So, what is all the hype about yoga? Is it another extreme sport where practitioners need to be doing...
Chocolate – friend of foe?
Origins of cocoa date back some 3000 years ago, when ancient civilizations used this miracle bean for both nutritional and medicinal...
Cooked or Raw Foods
Does raw food contain more nutrition than cooked food? Let us have a look at the evidence shall we….. Certain vitamins are known to be...
What’s the Dirt on Organics?
Organic farming aims to better maintain the health of people, soils and ecosystems, when compared to more conventional regular methods....
Real versus Processed Foods
What do we consider to be whole foods? Generally anything that grows out of the ground or has been reared in a method which closely...
