5 Keys to Health Freedom
When we think about wellness, we might think about physical health, mental emotional health OR spiritual health. One thing I've noticed...
Meat for Vegetarians
I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all...
Baked Almond Cheese
Ingredients – 1 cup raw almonds, soaked overnight 1 Lemon, unpeeled 1/2 cup water 3 tablespoons olive oil 1-2 cloves garlic 1 tsp. each...
Chia Pudding
Ingredients 2 tablespoons chia seeds 1 teaspoon psyllium fibre 1 cup nut milk Then add any combinations Cacao and coconut Berries and...
Mexican Bean and Feta Salad
Ingredients Kidney beans, cooked Feta cheese, cubed Shallots, finely sliced Corn cob, steam and remove kernels Cherry tomatoes, halved...
