When we think about wellness, we might think about physical health, mental emotional health OR spiritual health. One thing I've noticed...

I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all...

Ingredients – 1 cup raw almonds, soaked overnight 1 Lemon, unpeeled 1/2 cup water 3 tablespoons olive oil 1-2 cloves garlic 1 tsp. each...

Ingredients 2 tablespoons chia seeds 1 teaspoon psyllium fibre 1 cup nut milk Then add any combinations Cacao and coconut Berries and...

Ingredients Kidney beans, cooked Feta cheese, cubed Shallots, finely sliced Corn cob, steam and remove kernels Cherry tomatoes, halved...