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Mar 14, 20205 min read
Virus Care 101
Not at all taking away from the need to exercise caution with spreading the current virus; the strongest protection we have close at hand...
1,251 views
Nov 25, 20193 min read
Fats - The good, bad and ugly
The key here is balance! I’m sure most of you would have heard of good and bad fats… What does this actually mean and why does it matter?...
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Jan 7, 20192 min read
Yoga.... what is it all about?
Yoga for the body, mind and spirit So, what is all the hype about yoga? Is it another extreme sport where practitioners need to be doing...
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Dec 21, 20182 min read
Meat for Vegetarians
I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all...
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Mar 26, 20184 min read
Chocolate – friend of foe?
Origins of cocoa date back some 3000 years ago, when ancient civilizations used this miracle bean for both nutritional and medicinal...
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May 8, 20163 min read
Cooked or Raw Foods
Does raw food contain more nutrition than cooked food? Let us have a look at the evidence shall we….. Certain vitamins are known to be...
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Apr 18, 20163 min read
What’s the Dirt on Organics?
Organic farming aims to better maintain the health of people, soils and ecosystems, when compared to more conventional regular methods....
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Feb 15, 20164 min read
Real versus Processed Foods
What do we consider to be whole foods? Generally anything that grows out of the ground or has been reared in a method which closely...
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Jan 4, 20161 min read
Dirty Dozen and Clean 15 Foods
Copyright © Environmental Working Group, www.ewg.org. Reproduced with permission. Be sure to visit their website for loads of great...
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