Not at all taking away from the need to exercise caution with spreading the current virus; the strongest protection we have close at hand...

The key here is balance! I’m sure most of you would have heard of good and bad fats… What does this actually mean and why does it matter?...

Yoga for the body, mind and spirit So, what is all the hype about yoga? Is it another extreme sport where practitioners need to be doing...

I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all...

Origins of cocoa date back some 3000 years ago, when ancient civilizations used this miracle bean for both nutritional and medicinal...

Does raw food contain more nutrition than cooked food? Let us have a look at the evidence shall we….. Certain vitamins are known to be...

Organic farming aims to better maintain the health of people, soils and ecosystems, when compared to more conventional regular methods....

What do we consider to be whole foods? Generally anything that grows out of the ground or has been reared in a method which closely...

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